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Stuffed peppers in a dark pot.

Traditional Romanian Stuffed Peppers (Ardei Umpluti)

Alexa's Cuisine
Stuffed peppers are traditionally served hot as a main dish. They pair wonderfully with crusty bread or topped with sour cream.
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Dinner, Lunch, Main Course
Cuisine Romanian
Servings 6 people
Calories 784 kcal

Equipment

Ingredients
  

  • 12 yellow peppers medium size
  • 1000 grams ground pork pork and beef
  • 200 grams rice
  • 2 tablespoons olive oil
  • 2 onions
  • 2 teaspoons smoked paprika
  • 1 teaspoon thyme
  • ¼ cup parsley fresh, chopped
  • ¼ cup dill fresh, chopped
  • 3 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon sugar
  • 500 ml tomato sauce
  • 10 cups water
  • 1 cup sour cream

Instructions
 

  • Prepare the Peppers: Cut the tops off the peppers and remove the seeds and membranes from inside. Rinse the peppers under cold water and set aside.
  • Prepare the Filling: Chop onions. In a frying pan on a medium-high heat add oil, chopped onions and stir until onion is translucent. Remove from heat, add paprika and stir. In a large bowl, combine the ground pork, ground beef, uncooked rice, cooked onion, fresh dill and parsley, dried thyme, salt, and pepper. Mix well until all ingredients are evenly distributed.
  • Stuff the Peppers: Fill each pepper generously with the meat mixture, packing it in tightly. Leave a little space at the top of each pepper to allow the rice to expand during cooking. Place peppers in a large pot.
  • Simmer: Carefully place the stuffed peppers into the pot with the tomato sauce cover the peppers halfway. Add enough water to cover the peppers. Bring the sauce to a simmer over medium low heat.
  • Cook: Cover the pot with a lid and let the peppers simmer gently on lower heat for about 50-60 minutes, or until the peppers are tender and the rice is fully cooked. Add few cups of water or tomato juice if needed to keep the peppers moist. Optional add 1 teaspoon sugar to the liquid to balance the acidity.
  • Serve: Once cooked, remove the stuffed peppers carefully from the pot and place them on a plate. Pour sauce over the peppers.

Notes

Variations: Feel free to experiment with different fillings and seasonings based on your taste preferences or dietary restrictions. Consider using alternative meats, grains, or adding vegetables for a personalized twist.

Nutrition

Calories: 784kcalCarbohydrates: 53gProtein: 36gFat: 49gSaturated Fat: 18gPolyunsaturated Fat: 4gMonounsaturated Fat: 21gCholesterol: 143mgSodium: 1708mgPotassium: 1429mgFiber: 5gSugar: 7gVitamin A: 1809IUVitamin C: 453mgCalcium: 143mgIron: 4mg
Keyword Romanian stuffed peppers
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