Healthy stovetop granola, vegan and gluten free

This delicious and healthy stovetop granola recipe is vegan, gluten-free, oil-free, soy-free and refined sugar-free. It is a healthy plant-based breakfast at home!

Granola is a healthy breakfast staple, a delicious dessert or an easy on the-go snack, is low in saturated fat and cholesterol, high in protein. Also it is a source of vitamins, calcium, antioxidants, soluble fiber, healthy carbohydrates, minerals like folate, magnesium, copper and iron.

If you try this granola healthy recipe, let us know! Take a picture and tag it on Instagram so we can see.

Do you want another great snack idea? Try my healthy no-bake energy bites or my overnight chia seed pudding.

Jump to:

• WHY YOU SHOULD MAKE THIS STOVETOP GRANOLA
• WHY IS THIS STOVE TOP GRANOLA HEALTHY
• REASONS FOR MAKING YOUR OWN GRANOLA
• WAYS TO USE THIS HOMEMADE GRANOLA
• INGREDIENTS
• SUBSTITUTIONS
• HOW TO MAKE STOVETOP GRANOLA HEALTHY
• VARIATIONS
• EQUIPMENT
• MY FAVORITE KITCHEN TOOLS
• STORAGE
• TOP TIPS:
• FAQ
• Recipe

WHY YOU SHOULD MAKE THIS STOVETOP GRANOLA

It is an energy-boosting recipe, it is a lighter, healthier granola option, since it’s made with whole grains and naturally sweetened with maple syrup. Stovetop granola is quick and hearty is an ideal way to enjoy a healthy, homemade breakfast. This easy recipe requires just a few minutes of your time, a large skillet or wide pan, and a handful of simple ingredients. With your own special twist, you can customize your granola to your liking.

Making your own granola at home is super easy and quick. It allows you to control the amount of sugar and fats, while also changing things up and adding in the flavors that you love. Feel free to have fun with this and add your own special twist!

Homemade granola in five minutes it is much cheaper alternative to store-bought and it’s super quick and easy to make, with ingredients you probably already have in your pantry and it has such an irresistible flavor. Therefore it’s so much better and you won’t go back to store-bought granola. It is crunchy, chewy, and salty-sweet.

No oven required as there is no baking involved!! Moreover stovetop granola takes just a few minutes to toast in a skillet using few simple ingredients like rolled oats, nuts, seeds, dry fruits and naturally sweetened with maple syrup.

Certainly stovetop toasted granola is one of those breakfasts you can make at the beginning of the week to enjoy the rest of the mornings or as a snack on the go.

WHY IS THIS STOVE TOP GRANOLA HEALTHY

Simple Ingredients: This easy stovetop granola recipe features straightforward components like rolled oats, pumpkin seeds, sunflower seeds, chia seeds, and flax seeds. These ingredients are packed with nutritional value, offering a variety of vitamins, minerals, fiber, and healthy fats.

Natural Sweetener: Instead of refined sugar, this granola is naturally sweetened with maple syrup or agave syrup, offering a touch of sweetness without the negative impacts of excessive sugar consumption.

Healthy Fats: The use of a variety of nuts provides healthy fats, contribute to the nutritional benefits of this granola.

Variety of Nuts and Seeds: Incorporating pumpkin seeds, sunflower seeds, and chia seeds adds to the nutritional value, offering essential nutrients like magnesium, zinc, and omega-3 fatty acids.

No Refined Sugar: This healthy stovetop granola avoids the use of refined sugar, which is often found in store-bought granola and breakfast cereals. Refined sugar can lead to unhealthy spikes in blood sugar levels.

Dried Fruit: The addition of dried fruits provides natural sweetness and essential nutrients. It enhances the flavor of the granola without relying on excessive sugar.

Fiber-Rich: Oats are a great source of dietary fiber, aiding in digestion and helping you feel full and satisfied.

Protein-Packed: With the combination of nuts, seeds, and oats, this easy granola recipe offers a good amount of protein, making it an ideal choice for a filling breakfast or snack.

Customizable: You can personalize this delicious granola by adding your favorite nuts, dried fruits, or even a touch of your own special twist, ensuring that it suits your taste and dietary preferences.

Vegan Option: This stovetop granola is a vegan breakfast option by using plant-based ingredients, making it suitable for those following a vegan lifestyle.

Whole Grains: Rolled oats are a whole grain that provides sustained energy throughout the day and valuable nutrients like manganese and iron.

No Baking Required: Unlike many granola recipes that require baking, this stovetop granola avoids the use of high heat, preserving the nutritional benefits of the ingredients.

By making your own granola, you can avoid the excess refined sugar and unhealthy fats often found in store-bought granola, making this homemade granola a smart and nutritious choice. Plus, it's an easy and quick granola recipe that you can prepare in just a fraction of the time it takes for traditional oven-baked granola. So, enjoy your crunchy and flavorful stovetop granola with confidence, knowing that it's a healthier and delicious option for breakfast, snack, or even dessert.

REASONS FOR MAKING YOUR OWN GRANOLA

There are several compelling reasons for making your own granola at home:

1. Customization: Homemade granola allows you to tailor the ingredients to your taste and dietary preferences. You can control the level of sweetness, choose your favorite nuts and seeds, and ensure it's free of allergens or additives that you want to avoid.
2. Freshness: When you make granola at home, you can enjoy it at its freshest. You have control over the quality and freshness of the ingredients, and you can make it in small batches to avoid stale store-bought options.
3. Healthier Ingredients: You can use healthier ingredients, such as whole grains, natural sweeteners, and minimal or no added preservatives. This means you can create a granola that's better for your health and nutrition goals.
4. Cost-Effective: Homemade granola can be more budget-friendly than buying premium store-bought brands. You can buy ingredients in bulk and create a larger quantity for a lower cost per serving.
5. Reduced Sugar Content: Many store-bought granolas are loaded with added sugars. When you make your own, you can use natural sweeteners in moderation or choose sugar-free alternatives.
6. Avoid Allergens: If you have food allergies or sensitivities, making your own granola allows you to eliminate ingredients that may trigger adverse reactions.
7. Versatility: Homemade granola is incredibly versatile. You can experiment with various flavors, textures, and ingredients to create a product that suits your mood and craving.
8. Minimal Packaging: Making your own granola reduces the need for single-use packaging, helping to reduce waste and promote sustainability.
9. Fresh Aromas: Your home will be filled with delightful aromas as you bake your granola, creating a cozy and inviting atmosphere.
10. Gifts and Sharing: Homemade granola makes for a thoughtful and personalized gift for friends and family. You can create customized flavors and packaging for special occasions.
11. Educational Experience: Making granola from scratch can be an educational activity for both adults and children. It helps you learn more about the ingredients you consume and can foster an appreciation for cooking and nutrition.
12. Quality Control: You have complete control over the quality and freshness of the ingredients, ensuring a product that meets your high standards.

WAYS TO USE THIS HOMEMADE GRANOLA

1. Creative Breakfast Options: Start your day with a nutritious kick by sprinkling this homemade granola over yogurt or a smoothie bowl.
2. Yogurt: One of the most classic combinations is serving stovetop granola with yogurt. Layer it with yogurt in a parfait or simply sprinkle it on top.
3. Milk or Milk Alternatives: Like traditional cereal, you can serve stovetop granola with cold milk or any dairy-free alternatives like almond milk, soy milk, or oat milk.
4. Fresh Fruit: Serve it with a side of fresh fruit, such as sliced bananas, strawberries, or blueberries. The combination of fruit and granola adds natural sweetness and freshness.
5. Nut Butter: Pair it with a dollop of almond butter, peanut butter, or cashew butter for a creamy, nutty twist.
6. Ice Cream or Frozen Yogurt: Use it as a crispy topping for your favorite ice cream or frozen yogurt.
7. Pancakes or Waffles: Sprinkle stovetop granola on top of pancakes or waffles along with a drizzle of syrup for added crunch.
8. Trail Mix Delight: Mix this granola with your favorite nuts and dried fruits for a delicious on-the-go snack.
9. Tasty Parfait: Layer it in a glass with fresh fruits and yogurt to create a scrumptious parfait.
10. Crispy Topping: Use it as a crunchy topping for ice cream or baked desserts for added texture and flavor.
11. Nutrient-Packed Oatmeal: Enhance your morning oatmeal by incorporating a generous serving of this granola.
12. Salad Enhancement: Add a satisfying crunch to your salads by sprinkling some granola on top for an unexpected twist.
13. Wholesome Energy Bars: Blend this granola with honey and nut butter to create homemade energy bars.
14. Smoothie Booster: Boost the nutritional value of your smoothies by blending in this granola for added fiber and texture.
15. Cheese Platter: Include a small bowl of stovetop granola as part of a cheese and charcuterie platter for added texture and contrast.
16. Baking: Incorporate stovetop granola into your baking recipes, such as muffins, cookies, or bread for a flavorful and textured twist.
17. Gifting Option: Package it beautifully and give this homemade granola as a thoughtful and tasty gift to friends and family.

INGREDIENTS

• Rolled oats are a staple in granola recipes, providing a hearty and nutritious base.
• Hazelnuts add a rich and slightly sweet nuttiness to your granola.
• Pecans offer a buttery flavor and delightful crunch to your mix.
• Cashew nuts contribute a creamy, mild taste that complements other ingredients.
• Peanuts provide a familiar nutty flavor and satisfying crunch.
• Pumpkin seeds add a unique earthy and nutty texture to your granola.
• Cinnamon infuses warm and aromatic spice to enhance the overall flavor.
• A pinch of salt brings out the natural sweetness and balances the taste.
• Maple syrup serves as a natural sweetener, offering a delightful, rich sweetness.
• Golden raisins are sweet and slightly tangy, a perfect burst of flavor.
• Brown raisins are chewy, sweet, and a classic dried fruit option.
• Coconut flakes or coconut chips bring tropical flair and a pleasing texture to your granola.

See recipe card for quantities.

SUBSTITUTIONS

These substitutions can help you customize the stovetop granola recipe to your taste or accommodate dietary preferences and ingredient availability.

Rolled Oats substitutes: Quick oats, Old-fashioned oats, Steel-cut oats (note that they will provide a different texture)

Hazelnuts substitutes: Almonds; Walnuts, Macadamia nuts

Pecans substitutes: Walnuts, Almonds, Cashews

Cashew Nuts substitutes: Almonds, Macadamia nuts, Brazil nuts

Peanuts substitutes: Almonds, Walnuts, Sunflower seeds

Pumpkin Seeds substitutes: Sunflower seeds, Chia seeds, Flax seeds

Cinnamon substitutes: Nutmeg, Allspice, Cardamom

Salt substitutes: Sea salt, Pink Himalayan salt, Kosher salt

Maple Syrup substitutes: Honey, Agave nectar, Brown rice syrup

Golden Raisins substitutes: Dried apricots, Dried pineapple, Dried cranberries

Brown Raisins substitutes: Sultanas, Currants, Dried cherries

Coconut Flakes or Coconut Chips substitutes: Shredded coconut, Coconut shreds,

Coconut flour (use sparingly)

HOW TO MAKE STOVETOP GRANOLA HEALTHY

1. Begin by measuring all your ingredients, ensuring they are readily available for use.
2. Heat a large non-stick pan over medium-high heat.
3. Add the oats, nuts, seeds, and seasonings, including a pinch of high-quality salt and a few pinches of cinnamon.
4. Toast the oats, nuts, and spices for about 3 minutes, stirring constantly, until they turn a golden brown hue and emit a fragrant aroma.
5. Lower the heat, introduce the maple syrup, and continue stirring for an additional 2 minutes.
6. Remove the skillet from the heat, and transfer the mixture onto a baking sheet. Allow it to cool down until it reaches room temperature.
7. Once the granola has cooled, add the dried fruits and coconut flakes. Gently toss the ingredients to ensure they are well combined.
8. Store the granola in an airtight container.

VARIATIONS

There are countless variations you can explore to customize your homemade granola.

Remember, the key to creating the perfect granola is balancing your ingredients to achieve your desired taste and texture. Don't be afraid to get creative and tailor your granola to your personal preferences and dietary needs.

Here are some ideas for possible variations:

• Nut Selection: Mix and match different nuts like almonds, pecans, cashews, or macadamia nuts for a unique flavor and texture.
• Seed Choices: Experiment with various seeds such as flax seeds, chia seeds, or hemp seeds to boost the nutritional value.
• Sweeteners: You can use different sweeteners like brown sugar, molasses, or coconut sugar for a distinct taste. For a healthier option, try using a sugar substitute like stevia or monk fruit sweetener.
• Oil Options: Instead of traditional cooking oil, use coconut oil for a tropical twist or try avocado oil for a more neutral flavor.
• Spices: Besides cinnamon, try other spices like nutmeg, cardamom, or ginger for unique and aromatic granola.
• Flavor Extracts: Apart from vanilla extract, experiment with almond, coconut, or orange extract for added flavor.
• Grains: Mix in other grains like quinoa, puffed rice, or barley to add complexity to your granola.
• Dried Fruit: Use a variety of dried fruits such as apricots, pineapple, mango, or blueberries for a burst of natural sweetness and tartness.
• Chocolate Chips: For a sweeter treat, add chocolate chips, butterscotch chips, or white chocolate chips during the cooling stage.
• Spicy Heat: If you enjoy a bit of heat, sprinkle in a pinch of cayenne pepper or chili powder for a spicy granola experience.
• Citrus Zest: Add zest from oranges, lemons, or limes to infuse a citrusy flavor.
• Nut Butter: Blend in a spoonful of almond butter, peanut butter, or cashew butter for a creamy and nutty undertone.
• Protein Boost: Mix in some protein powder to make your granola a high-protein snack.
• Savory Granola: Reduce the sweeteners and add herbs and spices like rosemary, thyme, or garlic powder for a savory granola that can be used as a salad or soup topper.
• Exotic Flavors: Experiment with unique ingredients like matcha powder, saffron threads, or lavender for a gourmet twist.
• Gluten-Free: Use gluten-free oats and ensure that all your ingredients are gluten-free to make a granola suitable for those with gluten sensitivities.

EQUIPMENT

MY FAVORITE KITCHEN TOOLS

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STORAGE

Stovetop granola, when properly stored, can keep well for several weeks to a few months. Here are some guidelines for how long stovetop granola can be stored:

1. Room Temperature: If you store your stovetop granola in an airtight container at room temperature, it can stay fresh and crispy for approximately 2 to 4 weeks. The exact shelf life may vary depending on factors like humidity and the specific ingredients used.
2. Refrigeration: To extend the shelf life further, you can store your granola in the refrigerator. When refrigerated in an airtight container, it can last for up to 3 months without significant loss of quality. This is a good option if you plan to keep it for an extended period.
3. Freezing: For long-term storage, you can freeze your stovetop granola. Place it in an airtight container or a resealable freezer bag and store it in the freezer. When frozen, stovetop granola can remain good for up to 6 months or even longer. Just be sure to remove as much air as possible from the container or bag to prevent freezer burn.

To maintain the freshness and crispiness of your stovetop granola, it's essential to use airtight containers or bags that seal out moisture and air. Additionally, ensure that the granola is completely cool before sealing it to prevent condensation and sogginess.

Keep an eye on the granola for any signs of spoilage, such as an off smell or a rancid taste. If you notice any of these indicators, it's best to discard it. Proper storage and regular quality checks will help you enjoy your stovetop granola for an extended period.

TOP TIPS:

Creating stovetop granola can be a fun and rewarding process. To make it even easier and more successful, consider these helpful tips:

• Low and Slow: Cook the granola over low to medium-low heat to prevent it from burning. Stir frequently to ensure even toasting.
• Even Heat Distribution: Use a wide skillet or pan to allow for even heat distribution and to prevent clumping.
• Prep Ahead: Measure and prepare all your ingredients in advance. This makes the cooking process smoother and prevents any potential mishaps.
• Mix Thoroughly: Make sure the oats, nuts, and seeds are well coated with the sweetener and oil mixture. This ensures even flavor and crispness.
• Watch Carefully: Keep a close eye on the granola as it cooks, especially during the last few minutes. It can go from perfectly golden to burnt quickly.
• Cool Completely: Let the granola cool in the pan without disturbing it too much. It will become crispier as it cools.
• Add Dried Fruit Last: If you're including dried fruit or coconut flakes, add them at the end of the cooking process. This prevents them from drying out or burning.
• Storage: Store the cooled granola in an airtight container to maintain its freshness. It can be kept at room temperature for several weeks.
• Experiment: Don't be afraid to experiment with different ingredients and flavors to find your perfect granola recipe.
• Customize Sweetness: Adjust the amount of sweetener according to your taste. You can always start with less and add more if needed.
• Gluten-Free Option: If you have gluten sensitivities, ensure you use certified gluten-free oats and check the labels of other ingredients to avoid cross-contamination.
• High-Quality Ingredients: Use high-quality nuts, seeds, and dried fruits for the best flavor and texture.
• Homemade vs. Store-Bought Sweeteners: When possible, use homemade sweeteners like honey or maple syrup for a more natural taste. If using store-bought options, choose those with minimal added ingredients.
• Protein Boost: To make your granola a more substantial snack, consider adding protein sources like protein powder or extra nuts and seeds.
• Labeling: If you make multiple variations of granola, label your storage containers to distinguish between different flavors.

FAQ

Recipe